Strategies for maintaining language proficiency over time include regular practice, exposure to authentic materials, engagement with the language community, setting language-related goals, and integrating language learning into daily routines. Regular practice keeps language skills sharp and prevents proficiency from deteriorating over time. Exposure to authentic materials, such as books, movies, and podcasts in the target language, provides opportunities for continued learning and exposure to natural language usage. Engagement with the language community through language exchange partners, conversation groups, or online forums fosters ongoing interaction and support. Setting language-related goals, such as reading a certain number of books or having conversations with native speakers each week, helps maintain motivation and focus. Integrating language learning into daily routines, such as listening to podcasts during commutes or reading articles before bed, ensures that language practice becomes a consistent and enjoyable part of everyday life.